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national-housing-market-in-holding-pattern-as-buyers-patient-for-lower-rates:-crea

National housing market in holding pattern as buyers patient for lower rates: CREA

Posted September 16, 2024 6:54 am. The Canadian Real Estate Association says the number of homes sold in August fell compared with a year ago as the market remained largely stuck in a holding pattern despite borrowing costs beginning to come down. The association says the number of homes sold in August fell 2.1 per cent compared with the same month last year. On a seasonally adjusted month-over-month basis, national home sales edged up 1.3 per cent from July. CREA senior economist Shaun Cathcart says that with forecasts of lower interest rates throughout the rest of this year and into 2025, “it makes sense that prospective buyers might continue to hold off for improved affordability, especially since prices are still well behaved in most of the country.” The national average sale price for August amounted to $649,100, a 0.1 per cent increase compared with a year earlier. The number of newly listed properties was up 1.1 per cent month-over-month.
Read More National housing market in holding pattern as buyers patient for lower rates: CREA
just-encased:-a-spotlight-on-the-conservation-treatment-and-digitization-of-cased-photographs

Just Encased: A Spotlight on the Conservation Treatment and Digitization of Cased Photographs

Cased photograph is a term used to describe a class of photographs popularized in the mid-19th century that includes daguerreotypes, ambrotypes and tintypes. The ‘case’ refers to the small wooden hinged case that houses these photographs. The photographic plate is typically enclosed in a sealed package, consisting of a sheet of cover glass, a brass mat, and a metal foil preserver. The protective wooden case can be highly decorative, covered in tooled leather, paper, cloth, or early molded thermoplastic (see Union case). Examples of ornate cases: (Left) Tooled leather covering on a wooden case from the Rogers Family fonds (AM1368). (Right) A Union case from the Thomas Wicks fonds (AM236). Photo: Dorcas Tong. Illustration of the different components in a cased photograph. Image source: MediaWiki. “PMG Cased Photographs.” 2011. https://www.conservation-wiki.com/wiki/PMG_Cased_Photographs . Aside from their shared presentation format, these photographs are uniquely different photographic processes. A daguerreotype is a direct positive photograph on a copper plate coated with a polished layer of metallic silver. Daguerreotypes are characteristically identified by their highly reflective mirror-like surface and their ability to appear as both a positive and a negative simultaneously, depending on the angle they are viewed at. An ambrotype is a wet-collodion negative on a glass plate that appears as a positive due to the presence of a dark background, either in the form of paint (lacquer), fabric or paper. A tintype is a wet-collodion direct positive on a lacquered iron plate. Characteristic mirror-like surface of a daguerreotype from the Rogers Family fonds (AM1368). Photos: Dorcas Tong. Finding a cased photograph in most archival collections can range from an uncommon to a rare occurrence. Given the rarity of this form of record, we decided to prioritize the conservation treatment and digitization of the daguerreotypes (and a few ambrotypes) in our holdings during the latest round of annual digitization cleanup. Conservation Issues with Cased Photographs The overall treatment objective is to address three common issues found in cased photographs: The accumulation of heavy surface grime and accretions from years of handling and from inappropriate storage environment. Broken seal on the packaged plate resulting in the introduction of atmospheric pollutants, which causes corrosion on the brass mats and tarnishing on the image silver on the daguerreotypes. Physical damage, usually as partially or fully broken hinge in the case, often leading to the loss of the cover or the case entirely. Unlike other types of records commonly found in archives, where the original enclosure may hold little informational value to the item, the ornate housing for cased photographs play an integral part to their overall aesthetics. Not only do they provide period-appropriate framing for the image, but the case is instrumental in protecting these photographs against various mechanical and chemical deterioration mechanisms. Therefore, addressing the conservation issues for the case is equally as important as stabilizing the condition of the photographs themselves. Conservation Treatment A total of six case photographs from the Rogers family fonds were treated, each with its own set of conservation issues. Two 1840s-era daguerreotypes, “Portrait of an unidentified woman” and “John and Isabella Fairweather,” and their cases will be focused here to highlight the key steps in the treatment. Each packaged daguerreotype was carefully separated from its tray case with a microspatula, taking care not to touch the delicate image silver, as it is very susceptible to scratches. Although disassembly is not normally recommended for sealed daguerreotypes, it was clear by the remnants of old sealing tape that the original seals were broken long before their arrival at the Archives. Therefore, disassembly was justified as it allowed for cleaning that will benefit the long-term preservation of these photographs and produce digitized images with a higher clarity. A daguerreotype is separated from its tray case with a microspatula (left), revealing the tarnished image silver caused by the brass mat. The remnants of old sealing tape are visible on the back of a packaged plate (right). Photos: Dorcas Tong. After disassembly, each component of the plate package was cleaned, the remnants of the old tape removed to allow for better adhesion to the new sealing tape. The heavy accumulation of surface grime on the cover glass, brass mat and preserver were cleaned with a solvent solution. Although the dark corrosion products on the brass mat are disfiguring, they were left in-situ. Since the treated daguerreotypes will be rehoused in a controlled environmental climate in the Archives’ storage, the corrosion products will not pose an immediate risk to the stability of the object. Larger accretions trapped in the recessed features of the brass preserver were gently dislodged. A thin layer of microcrystalline wax was applied and buffed on the metal-foil preserver to deter future oxidation. The surface dirt on the image silver was very gently removed using a soft bristled brush. The loose accretions and dust trapped in the fabric lining of the cases were brushed and vacuumed away. Heavy surface soil on the cover glass removed with solvent cleaning. Photo: Dorcas Tong. After all the components of the daguerreotype packages were cleaned, they were reassembled in their original orientation and sealed with an archival quality pressure-sensitive tape. An unbuffered, ‘4-flap’ paper enclosure was added to the verso of the plate package to prevent direct contact between the acrylic-based sealing tape and the daguerreotype. An unbuffered, ‘4-flap’ paper enclosure in a daguerreotype package (left) and a plate package being sealed with archival quality pressure-sensitive tape
Read More Just Encased: A Spotlight on the Conservation Treatment and Digitization of Cased Photographs
vancouver-chinatown-project-pivots-from-condos-to-social-housing

Vancouver Chinatown project pivots from condos to social housing

The Brickhouse development site on the southern edge of Vancouver’s historic Chinatown will be pivoting into a 100% social housing project for its residential uses, removing all of the previous strata market ownership condominium uses. This follows the property’s sale to the Hogan’s Alley Society last year. As previously reported by Daily Hive Urbanized in April 2024, Bonnis Properties sold their property at 796 Main Street and City’s 2021-approved development plans to Hogan’s Alley Society in November 2023, with the non-profit organization paying the developer $20 million. On the same day the deal was finalized, the federal government’s Canada Mortgage and Housing Corporation (CMHC) provided Hogan’s Alley Society with a $25.2 million mortgage. The property is a 12,800 sq ft lot that is largely vacant but contains several small structures — the 1910-built two-storey building fronting Main Street, which contains the Brickhouse Late Night Bistro and Dive Bar, and a 1925-built single-storey building fronting Union Street, which previously housed the Jimi Hendrix shrine. Location of the approved design for 728-796 Main Street, in relation to the future developments on the city-owned blocks to the south, including Hogan’s Alley (right city block). (Studio One Architecture/Bonnis Properties) Brickhouse development site of 796 Main Street in Vancouver’s Chinatown. (Kenneth Chan/Daily Hive) Artistic rendering of the 2021-approved design for 728-796 Main Street, Vancouver. (Studio One Architecture/Bonnis Properties) This week, the City of Vancouver noted it had received an application to allow a change in residential tenure to 100% social housing. The building’s height will also increase slightly from 116 ft to 127 ft, which will enable more floor space — an increase in the floor area ratio (FAR) density from a floor area that is 6.79 times larger than the size of the lot to a density of 7.4 FAR. Other details on the revised project are not available at this time. This application, first submitted in June 2024, is being considered under the City’s Affordable Housing Policies. In February 2021, after a long delay, the previous makeup of Vancouver City Council approved Bonnis Properties’ rezoning application to redevelop 796 Main Street into an 11-storey building with 94 homes, including 75 strata market condominium homes and 19 social housing units, as well as over 6,000 sq ft of retail/restaurant uses. Artistic rendering of the 2021-approved design for 728-796 Main Street, Vancouver. (Studio One Architecture/Bonnis Properties) Brickhouse development site of 796 Main Street in Vancouver’s Chinatown. (Kenneth Chan/Daily Hive)
Read More Vancouver Chinatown project pivots from condos to social housing
peach-chutney

Peach Chutney

Grace Parisi’s gingery peach chutney is terrific on a grilled cheddar-cheese sandwich or brushed on pork chops during the last few minutes of cooking. To make removing the pits easier, look for freestone peaches, rather than clingstone.  More Fruit Recipes Photo: Photo by Adam Friedlander / Food Styling by Pearl Jones Cook Mode (Keep screen awake) Ingredients 4 pounds firm, ripe peaches 1 2/3 cups light brown sugar 1 cup apple cider vinegar 2 tablespoons minced fresh peeled ginger 1 small red onion, slivered 12 cardamom pods, lightly cracked 2 to 4 dried hot red chiles, such as cayenne—stemmed, seeded and thinly sliced Salt Directions Bring a large pot of water to a boil and fill a large bowl with ice water. Using a paring knife, score the bottom of each peach with a small X. Add the peaches to the boiling water for 30 seconds, then transfer them to the ice water with a slotted spoon. Peel the peaches, then halve them and remove the pits. Cut the peaches into 3/4-inch dice. In a medium, enameled cast-iron casserole, combine the brown sugar with the vinegar, ginger, onion and cardamom; stir to dissolve the sugar. Simmer over moderately low heat until the onion is slightly softened, about 8 minutes. Add the peaches, chiles and a pinch of salt and simmer over moderately low heat, stirring occasionally, until the peaches are very soft and translucent, about 1 hour. Ladle the chutney into five 1/2-pint canning jars, tapping lightly on a flat surface to release any air bubbles. Seal the jars and refrigerate for up to 6 months. Originally appeared: August 2010
Read More Peach Chutney
one-of-bc-ferries-busiest-vessels-taken-out-of-service-for-6-months

One of BC Ferries busiest vessels taken out of service for 6 months

Posted September 7, 2024 1:24 pm. Last Updated September 7, 2024 1:30 pm. The Queen of New Westminster, one of BC Ferries’ busiest vessels, will be out of service for approximately six months, the company says. The vessel services the Tsawwassen to Swartz Bay sailing — BC Ferries’ busiest route. Earlier this week, the company announced the 60-year-old vessel was being pulled due to mechanical vessels after one of its propellers was sheared off, leading to the cancellation of all the ship’s sailings for the rest of the month. “A preliminary visual inspection seems to indicate the fracture of the propeller shaft could be related to structural fatigue,” BC Ferries said. “The required repairs are anticipated to be significant and include work on both the port and starboard propeller systems before the vessel can be returned to service.” The affected parts need to replaced by specially manufactured systems. Return to service will be reliant on “global parts availability and manufacturing timelines.” “This situation highlights the clear need for resiliency in our fleet to meet customer expectations, and it’s why we will be seeking approval from the Ferry Commissioner to build and add a net new vessel to our major routes,” said BC Ferries president and CEO Nicolas Jimenez. “If we had a backup vessel available, this incident would have had minimal impact on service. It underscores the importance of our fleet renewal strategy to ensure we have the capacity and resilience to manage unexpected issues and vessel repairs.” Recovery of the 10,000-pound propeller, which was found half-submerged in the seabed, took two days. BC Ferries says it is still assessing the impact this will have on its sailing schedule. It says it is looking to see if it can add sailings by using other vessels and adjusting its refitting schedule. With files from Cole Schisler.
Read More One of BC Ferries busiest vessels taken out of service for 6 months
vancouver-island-resort-for-sale-costs-less-than-some-bc-homes

Vancouver Island resort for sale costs less than some BC homes

If hospitality comes naturally to you, the Beachcomber RV Resort on Vancouver Island could be your dream property. Priced at $7.5 million, this unique resort offers an exceptional blend of proximity to the city with a serene, secluded atmosphere amidst the breathtaking Pacific Northwest scenery. Plus, it’s a more affordable option (with the chance to bring in revenue) compared to some of the province’s opulent mansions. Colliers International/Unique Properties Accessible via a picturesque rural road, Beachcomber RV Resort is 20 minutes from the Swartz Bay Ferry terminal and a short drive from downtown Victoria. The waterfront RV Park and campground features 60 seasonal RV sites with partial hookups with plenty of room to grow the resort. Nestled on just under 10 acres of stunning land, the Beachcomber RV Resort boasts over 1,300 lineal feet of low-bank, walk-on ocean frontage. Colliers International/Unique Properties The resort features three main components. The upper level, located at the end of Campion Road, is perched on a bluff with breathtaking views of the Southern Gulf Islands and Mount Baker. This area includes a 1,176-square-foot residence, perfect for enjoying the expansive vistas. The lower terrace, situated at sea level, is home to the RV park, which includes 60 seasonal RV sites — many just steps away from a beautiful, swimmable beach. Colliers International/Unique Properties The resort operates seasonally and generates income through the rental of serviced RV pads. Sites offer 15 and 30-amp power and water hookups. The resort’s 1,223-square-foot, two-bedroom caretaker’s home and office offer comfortable accommodation for an owner or manager, and the property’s flexibility allows for seasonal, nightly, or weekly rentals. Colliers International/Unique Properties As detailed in the listing, the Beachcomber RV Resort’s land designation means it could be rezoned to accommodate further tourist commercial development, such as cabins, a boutique resort, or even luxury residential development. In a market where $7.5 million might buy you a single-family mansion in Victoria, the Beachcomber RV Resort appears to offer some exceptional value and a unique chance to own a resort destination on Vancouver Island.
Read More Vancouver Island resort for sale costs less than some BC homes
how-often-are-buses-and-trains-cleaned-in-vancouver?

How often are buses and trains cleaned in Vancouver?

Summer in Vancouver has brought sunshine, lively events, and fireworks to our lovely city. However, the warm weather also brought a sweaty stench to our crowded buses and SkyTrains. The public transit in Vancouver turns into a sauna with the mass of bodies boarding the vehicles, and you can feel pretty gross once you finally arrive at your stop. That got us wondering: how often are buses and trains cleaned in Vancouver? In an email to Daily Hive, TransLink shared that Coast Mountain Bus Company maintenance crews clean each of its buses daily. The daily cleaning schedule includes “sweeping, dusting, mopping, and sanitizing touch points, windows, seating areas, stanchions, and straps.” If you’re worried that this daily cleaning may be just a surface-level cleanse, there’s good news: TransLink also deep cleans each of its buses bimonthly. “Additionally, buses are deep-cleaned approximately every two months; this involves a four to five-hour (depending on the size of the bus) deep cleaning of every bus interior surface,” TransLink said. In addition to the strict cleaning schedules followed by the maintenance crews, TransLink is constantly trying to improve the commuter experience. Most recently, TransLink operators have released new PSAs on SkyTrains to encourage polite transit etiquette. One such PSA urges commuters to take off their backpacks, especially during peak travel hours. In an earlier conversation with Daily Hive, TransLink shared that it launched a new etiquette campaign to improve people’s journeys on its transport system. “This September, TransLink launched our newest etiquette campaign to spread awareness on our system. This year, we are focusing on educating customers about priority seating etiquette and reminding customers with backpacks to remove them while in vehicles. Customers can expect to hear the PSA on the system; there will also be posters and signage on the system, as well as posts on our social channels.”
Read More How often are buses and trains cleaned in Vancouver?
icbc-taken-to-court-by-driver-who-says-he-was-wrongly-blamed

ICBC taken to court by driver who says he was wrongly blamed

Determining who is at fault when a traffic accident happens is part of the usual investigation process for ICBC insurance claims. One incident took things a step further when a driver claimed ICBC had incorrectly found him at fault and decided to escalate the situation in court. Kuldeep Gill filed a claim with the BC Civil Resolution Tribunal against ICBC for a review of ICBC’s liability finding and a refund of $3,190.93 in premiums he paid after he was involved in a motor vehicle accident in October 2021. In Gill’s version of events, he was driving westbound on Lougheed Highway when a vehicle hit the side of his truck as he was stopped in heavy traffic. Fortunately, neither his truck nor his empty trailer was damaged. When ICBC conducted its usual investigation protocol for the accident, it found a different account of events. The other driver involved in the accident told the insurance company that Gill had instead merged into the other vehicle’s lane and hit the vehicle. They said that due to the construction, Gill’s lane eventually needed to merge into theirs, but not at the point where the accident happened. ICBC also interviewed an independent party that had witnessed the accident. They said they “were driving behind Mr. Gill in the right lane when Mr. Gill tried to merge into the left lane and hit the other car.” They also told the insurance company that “there was nothing the other vehicle could have done to avoid being hit.” In addition to these statements, ICBC found that the damage was consistent with the account that Gill had turned into the other vehicle. Gill tried to argue his account of events by claiming that the other driver’s side mirror being flipped was evidence that they must have hit him. This argument did not hold up in court. The tribunal decided that Gill failed to prove that ICBC acted “unreasonably or improperly in investigating the accident and assigning fault.” It was also found that the $3,190.03 Gill claimed he paid in insurance premiums was the amount ICBC paid to repair the other vehicle in the accident. As such, the court dismissed Gill’s claims, and ICBC was not ordered to reimburse him.
Read More ICBC taken to court by driver who says he was wrongly blamed
you-can-get-free-parking-at-cypress-mountain-this-ski-season

You can get free parking at Cypress Mountain this ski season

Now that summer has ended, we’re getting excited about what the upcoming cold weather means. That’s right, it means ski season is approaching. While we might be a few months away from hitting the slopes, it’s always good to be prepared. In this case, being prepared could get you free parking at Cypress Mountain Resort this winter. The resort announced two weeks ago that it will expand its pay parking to include all lots except 3B and the Nordic area access road. It will cost $10 per day. However, in an email sent to pass holders, the resort shared that season pass holders and individuals with three-, four-, or five-day lift tickets will qualify for free parking. The resort also says that skiers who purchased a one- or two-day Sky Card before the pay parking announcement will also be able to qualify for free parking. Pass holders and those with an already purchased multi-day lift ticket will receive a link to the resort’s parking management portal to upload their licence plate information before October 9. Season pass holders will be able to register up to two licence plates, but only one can be used per day. So, if you plan skiing at Cypress Mountain this winter, it might be worth getting season passes early so you can park for free. The resort shared that it is implementing the pay parking to “improve the parking and arrival experience for guests.” “During peak times, demand for parking exceeds the available spaces. People wait and circle lots, and heavy traffic volume causes long line ups on Cypress Bowl Road,” reads the email to pass holders. In addition to free parking for pass holders, the resort revealed that it is releasing a carpool app that will offset the costs of paid parking for those who use it. Information about the pay parking and its exemptions can be found here.
Read More You can get free parking at Cypress Mountain this ski season
bc.-sets-up-a-panel-on-bear-deaths,-will-review-conservation-officer-training

B.C. sets up a panel on bear deaths, will review conservation officer training

Posted September 9, 2024 3:13 pm. Last Updated September 9, 2024 7:37 pm. The British Columbia government is partnering with a bear welfare group to reduce the number of bears being euthanized in the province. Nicholas Scapillati, executive director of Grizzly Bear Foundation, said Monday that it comes after months-long discussions with the province on how to protect bears, with the goal to give the animals a “better and second chance at life in the wild.” Scapillati said what’s exciting about the project is that the government is open to working with outside experts and the public. “So, they’ll be working through Indigenous knowledge and scientific understanding, bringing in the latest techniques and training expertise from leading experts,” he said in an interview. He tells 1130 NewsRadio that this is a tremendous opportunity to advance the well-being and stewardship of bears in B.C. “It takes essential staff in addressing the calls that First Nations have made, conservation organizations and the public to address the number of bear deaths in their communities, enhance the care and handling of bears when they are (in) adverse conditions or relocated, and to deepen the public understanding of how we can support coexistence with bears,” he said. B.C. government data show conservation officers destroyed 603 black bears and 23 grizzly bears in 2023, while 154 black bears were killed by officers in the first six months of this year. Scapillati said the group will publish a report with recommendations by next spring, while an independent oversight committee will be set up to review all bear encounters with conservation officers to provide advice to the government. “We’ll be looking to bring together the bear rehab people, hunters, conservation organizations, first nations that are working with the COS,” he told 1130 NewsRadio. “We’re also going to lean on some of the World Meeting experts, not only from here, British Columbia, but across Canada, the United States, to give us advice on how we can advance our care and handling better policies and procedures, training…to improve the COS and hopefully reduce their deaths and improve the welfare of bears when they’re being handled right.” Environment Minister George Heyman said in a statement that they are looking for new ways to ensure conservation officers “have the trust of the communities they serve,” and the panel will make recommendations to enhance officer training and improve policies. Lesley Fox, with the wildlife protection group The Fur-Bearers, said they’ve been calling for such a committee for decades. “This move demonstrates the government is listening,” said Fox. “I suspect, because of the impending election, their listening skills are potentially a little sharper than they normally are.” Fox said the partnership came from “a place of long frustration” as provincial conservation officers kill more than 500 black bears every year on average, and the public is “no longer tolerating this kind of approach.” “I think that the conservation officer service and the B.C. government are aware they need to change, and certainly the public has been asking for it,” said Fox. Fox said there’s a lot of optimism about the new partnership, but, as with any government, there will likely be a lot of red tape to get through. “I think speed is going to be important, whether or not the committee has the ability to make change and make change relatively quickly without having to study an issue to death, ” said Fox.
Read More B.C. sets up a panel on bear deaths, will review conservation officer training
windsor-theatre-4092-main-street

Windsor Theatre 4092 Main Street

J F Langer built a series of new theatres in Vancouver. This was one of them, The Windsor, on the corner of West 25th (King Edward today) and Main Street. It was 50 feet wide and could seat 641. Joseph Francis Langer was born in Prussia (now Poland) in 1872, and his family moved before he was six to South Africa, where his father owned a gold mine in the Transvaal. The blog ‘Vancouver As It Was’ has done all the heavy lifting on his history, and we’ve borrowed a few highlights here. Joseph learned a trade as a bricklayer, worked briefly in London and then returned to South Africa, where he became a builder. He married in 1893, and there were nine children, with the youngest born in Vancouver in 1912. In 1908 he was building in San Francisco, and arrived here a year later. By 1912 he was building some sizeable apartment projects, just as the economy was tanking. Although he claimed to have no resources when he left for England in 1914, he apparently still had some investments, and was able to start up as a builder in England, where he was very successful, despite a shortage of workers, with the war in full swing. He became a developer of planned suburbs, and in less than a decade “his net worth, by his own admission, was in the vicinity of $2 million”. He ‘retired’ to Vancouver in 1923, aged 51, but was soon clearly bored. Two years after he arrived (moving to Woodland Drive, a Vancouver ‘suburb’ he had helped build), he was married to a close family friend (as soon as her divorce came through), in Washington State. (Seven months later his divorce from his first wife was confirmed). J F had moved to Shaughnessy Heights, where he had both a maroon Rolls Royce and a Daimler, with a chauffeur in matching livery. In 1924 he developed six almost identical movie theatres, of which this was one, recorded on the permit as costing $70,000.  W M Dodd was the architect for the chain of suburban movie theatres, but Langer’s next, much larger project was in 1927, The Orpheum on Granville Street, designed by B Marcus Priteca, a specialist in large theatre designs, and costing Langer $1.25 million. He leased it to the Orpheum Circuit, and in 1929 sold his theatre interests to Famous Players Canadian Corporation and invested in a gold mine. The timing was awful; while the stock exchange crash and subsequent depression did movie theatres no good, it also collapsed the price of gold. Down, but by no means broke, he returned to England. His wife separated in 1931, and sued for $400 a month a year later. J F Langer was found dead, below an open window at his son’s home, aged 76, in 1948. The Windsor, like several other suburban Famous Players theatres, only survived until 1955, as television started to keep families entertained at home. The site was redeveloped as a Shell gas station, which closed in the early 2000s, and ten years ago ‘On Main’ was completed, with 38 strata units over retail, addressed to West 24th (as this is a short block), designed by Raymond Letkeman Architects. Image source: City of Vancouver Archives Bu N332 1412
Read More Windsor Theatre 4092 Main Street
best-easy-pan-fried-tempeh-(3-ingredients!)

Best Easy Pan-Fried Tempeh (3 Ingredients!)

Want to learn how to cook tempeh on the stove in 10 minutes? This easy pan fried tempeh needs 3 ingredients: tempeh, oil and salt, and will give you delicious results with minimal effort! Whenever people ask me what the key to cooking tempeh is, I always tell them one thing: oil. If you want to cook it quickly on the stove and you’re not using a tempeh marinade, oil is everything. Tempeh absorbs a lot of oil when being sautéed or fried, so it’s really important you add enough so it doesn’t dry out. If you follow this simple guideline, all you need to do is add a little salt to enhance the tempeh’s natural flavour (unlike tofu, it has a subtle savory nutty flavor) and you’ll have one delicious plant-based protein that’s naturally gluten free. This recipe takes minutes to make and you can add your cooked tempeh to any dish you like: kale salads , grain bowls, noodles, stir fries – you name it. It’s my favorite way of eating it hands down! Why you’ll love this easy recipe Great source of protein – One serving of this tempeh contains approximately 12 grams of protein. Serve with your favourite plant-based main to make a complete protein-packed dish. It’s SO easy – 3 simple ingredients and just a few minutes on the stove. In my opinion, it’s the best way to eat tempeh and the easiest cooking method I know. No marinades needed – Just oil and a little salt to give you slightly crispy tempeh and bring out its natural earthy flavor. Naturally prebiotic – Tempeh contains prebiotics, which can be good for the gut and reduce inflammation! Love what you see? Get my once-monthly newsletter with my latest recipes straight to your inbox! Yes, I agree to the processing of my personal data to receive email marketing. /* real people should not fill this in and expect good things – do not remove this or risk form bot signups */ Leave this field empty if you’re human: How is tempeh made? Tempeh is a traditionally Indonesian food and is a popular meat substitute or protein source. It has a hearty texture that is made from whole soybeans. Once the beans are cooked, they are left to ferment in a cake-like form. Often other ingredients such as rice and various grains are combined with the beans to create different varieties of tempeh. Tempeh is different to tofu because it is fermented, keeps the whole soy bean intact and has a firm texture. How to fry tempeh Cut your block of tempeh into small flat rectangles or thin strips about ¾ cm thick. Heat a large skillet or non-stick pan on medium-high heat and add half the oil. When oil is hot, add tempeh pieces flat side down in a single layer and season lightly with salt. Pan-fry tempeh for about 3 minutes until underside is golden brown, then flip over and add remaining oil. Fry another 2-3 minutes until golden. Check taste and re-season with salt if needed. Ensure all sides of tempeh are cooked. Add to your favourite noodles or salad. You can even add it to stir fried vegetables for a tempeh stir fry. Enjoy! Check out my step-by-step guide on how to cook tempeh in a pan . Important tip Don’t scrimp on oil – Although often we prefer to minimize the oil we cook with, for this recipe I really recommend being generous with it. Here’s why: tempeh absorbs a lot of oil and dries out very easily when being cooked without a marinade. Adding enough oil will ensure this recipe tastes succulent and delicious, not dry and cardboard-like! What to eat this tempeh with Enjoy it in a sandwich, with brown rice, or in any of the following dishes for an easy dinner recipe: Easy Eggplant Stir Fry with Garlic Sauce Easy Maple Roasted Carrots Easy Pasta Al Pesto (Linguine with Pesto) Thanksgiving Salad with Brussels Sprouts & Butternut Squash (vegan) Storage Store any uneaten sautéed tempeh in an airtight container in the fridge for 3-4 days. I do not recommend freezing it after cooking as it will dry out. (Make a batch for your weekly meal prep: it makes a great addition to vegetable dishes for a quick boost of protein!) Variations Homemade tempeh bacon recipe – Add liquid smoke, soy sauce, smoked paprika, maple syrup (or brown sugar) and garlic powder to the pan with tempeh slices and fry as instructed. Easy baked tempeh recipe – If you prefer to bake tempeh rather than fry, simply add tempeh and 2 tablespoon oil to an ovenproof dish, season with salt and bake at 400°F/205°C for 20 minutes, flipping halfway through. FAQs Can you eat tempeh raw? Does it need to be cooked? Most tempeh these days is pasteurized, but to the on the safe side it’s still best to cook it thoroughly before eating. Can tempeh go bad? Tempeh can spoil/go bad if left too long. To be on the safe side, keep it unopened until ready to cook and use before the use-by date on the packaging. Is tempeh vegan? Yes, tempeh is a vegan protein, made typically from soy beans. It is suitable for those on a plant-based diet. Where can I find tempeh? You can buy tempeh in any health food store, and many supermarkets and grocery stores
Read More Best Easy Pan-Fried Tempeh (3 Ingredients!)

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